Others are able to lose weight while eating 100% of their exercise calories. However, many consider the burns given by MFP to be inflated for them and only eat a percentage, such as 50%, back. Unlike other sites which use TDEE calculators, MFP uses the NEAT method (Non-Exercise Activity Thermogenesis), and as such this system is designed for exercise calories to be eaten back. Some activity trackers include BEE (Basal Energy Expenditure) not just exercise calories. It takes me over two hours of moderate exercise to get that, so I just want to make sure that, if your 500 calories was not a hypothetical, you are getting them accurately. My daily goal for exercise is 500 calories worth. But when you exercise and burn x number of calories, are you supposed to eat the lost calories? So, for example, I eat 1200 calories in a day, then I burn 500 calories, do I need to eat 500 more calories? Many studies have been conducted to determine the number of calories expended while conducting certain activities. Calories Time × MET × Body Weight 200 Where time is in the unit of minutes and body weight is in the unit of kilograms. This is such a dumb question, and I'm sure it's been asked in some form before me. This calculator estimates calories burned using the following equation.
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